vegan pea soup vitamix

Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Select Variable 1. … Blend for 6 minutes or until hot. It doesn’t get much easier or cheaper than that! Whitney then runs through the virtues of a plant-based diet, as well as purchasing whole, organic, and local foods. Hearty split pea soup that is so easy to make. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! So, I decided to make an awesome, creamy, hot, pureed soup instead. One of the best tips in the book is to have your budget match your plate. Place stock, asparagus, zucchini, peas, basil, mint and cilantro into the 0 Comments. To serve, ladle into bowls and garnish with green onions and parsley. Turn the heat to high and bring to a boil. Like a good Vegas hookup, this soup is ridiculously easy, cheap, surprisingly tasty, and it’s not labor intensive:—you Pea Shoots (optional) Directions: Sauté onion and garlic in butter until fragrant and onion appears translucent. Recipe in description. Place asparagus and chicken broth into the Vitamix container and secure lid. Get the extra silky smooth by making them in a Vitamix, or in your favorite blender – you won’t be disappointed. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! This soup works out at about $1.50 a serving even with entirely organic ingredients! Vitamix 2L wet container; Ingredients. Your email address will not be published. Required fields are marked *. If you are watching your sodium, choose Low Sodium Bouillon cubes. Get your copy of Healthy, Organic Vegan On A Budget and learn more about Eco-Vegan Gal. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until … This recipe uses sweet potato and smoked paprika for a delicious sweet and smoky flavor. 2 cups filtered water; 2 cups peas; 1 large handful mint; 1 handful raw cashews; 1 handful shredded coconut; 1 clove garlic; 1 spring onion; 1 massel vegetarian stock cube; pepper and Himalayan salt (to taste) Method. Recipe from Eco-Vegan GalPhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. Yellow Split Pea Soup. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). I like this soup cold, but it could easily be served hot. The blades are specially designed to spin at a rate of 500 times per second. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid. Place Peas, broth, sauteed onion and garlic, and the salt all into the Vitamix. Transfer half of the soup to your blender and blast on high for 3o to 60 seconds until smooth and creamy. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Split pea soup in my Vitamix. A simple weeknight dinner … Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. It’s vegan friendly too! Serve. Reduce to Variable 2; remove lid plug. Select Variable 1. ... You can use a pan to heat the ingredients before, but if you have a powerful blender (I use my Vitamix), you can pop everything in the blender and blend until hot. Use an immersion blender or transfer to a regular blender like the In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Select the soup program on the dial and press start. Return the blended soup to the saucepan and incorporate. She also suggests choosing 20 basic recipes and rotating them throughout the month, and creating themed days (like pizza night, soup night etc) to make things more structured and interesting. Whitney shares her personal story, money template, and health goals with a view to helping you get clearer about your own. This soup rocks. Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. Turn off, add the yogurt, then blend on Variable 4 for 1 minute. Sprinkle vegetables with flour. Make this Easy Pea Soup Recipe with frozen peas right in your blender! Set to variable 1, turn on, then raise the speed to 10, then High. I just got mine last month and LOVE it. This is also one of the cheapest meals you can make, you can eat for practically pennies. She will help you eat healthy vegan good for $5 a day or less! Sauté until onion is translucent and just tender, about 5 minutes. I am a big soup fan. It is possible. Feb 26, 2020 - Explore Julie Livingston VEGAN's board "Vitamix 750 Vegan Soups", followed by 1551 people on Pinterest. I also love the section on “U Pick” farms, CSA’s, strategies for saving money at farmers’ markets, online resources, and tips for saving money at Whole Foods! The soup goes from a few ingredients, into a hot frothy delicious soup - YouTube Your email address will not be published. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.). Hopefully that’s vegetables! Add the broccoli, carrot, celery, onion, and garlic. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. So easy, so delicious, and, at least for me, so cheap. So minimum dishwashing involved. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until the peas and veggies are just cooked through. Add half and half through the lid plug opening. Simply throw the ingredients in your Vitamix and turn it on! Blend for 10 seconds. Site Design by Wooden Spoons. In a medium saucepan, heat vegan butter or olive oil over medium heat. Ingredients. Splitting the cost of expensive ingredients with friends also helps to use fresh ingredients more quickly and reduce expenditure per month. Add the diced beets, diced parsnips and vegetable broth. Yes! Vita-mix instructions: Layer all ingredients but the yogurt in your vitamix in the order written. Vitamix uses friction energy to warm up the soup while it blends it. Today, I’m sharing links to 20 of my favorite blended soups. Save my name, email, and website in this browser for the next time I comment. Pass extra lemon juice at the table. Add about (1) tablespoon of … There are so many great ideas in here, and Whitney has used them in her life to eat for between $5 and $10 a day. The book opens with a valuable questionnaire to define your overall budget and emotions towards health and money. Remove the pot from the heat, and allow the soup to cool slightly. Cook for 1-2 minutes, stirring often. This is a fantastic protein-rich lunch or dinner. Remove the bat leaf. This soup is bursting with bright lemon flavor and topped with cool crème fraîche. Blend for 5 minutes or until steaming. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). This split pea soup is a delicious vegan recipe is a great basic staple that you can make your own by adding extra vegetables or other spices. If you want to eat healthier with more organic and plant-based foods but feel like it’s too expensive, this post is for you Whitney has written an incredible book Healthy, Organic, Vegan On A Budget where she shares fantastic tips for saving money so that you feel empowered about your food choices no matter what your financial circumstances. Drizzle with oil of choice and season lightly with salt and pepper. I got this recipe from my friend Whitney from Eco Vegan Gal, and you can watch her recipe video here. Saved by Vitamix. Hot or cold, this soup makes a great vegetarian lunch or dinner in 15 minutes or less! Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. So, whatever makes up most of your plate should get the same percentage of the budget. In a large pot over medium-high heat saute the yellow onion, carrot, celery, bell pepper, garlic, and 1/4 cup of the broth for about 5 minutes until softening. ... Easy Pea Soup Recipe made in the Vitamix. Stir in the lemon juice, and season with salt and pepper to taste. Only 78 calories!! Vegan Broccoli and Pea Soup. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Turn machine on and slowly increase speed to Variable 10, then to High. See more ideas about Vegan soups, Soup recipes, Recipes. Creamy Vegan Broccoli Soup. This vegan split pea soup is a great healthy vegan spin on the traditional split pea recipes you may have grown up with as a child. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! She says planning, organizing, meal planning, and resetting your pantry and fridge are the first things to do to eliminate waste which equates to lost money. But, the real gold in the book is the practical tips born out of her personal experience of eating vegan for $5 – $10 a day! Our Pea & Mint Soup is a super simple soup recipe made up of fresh and cheap ingredients, BUT the taste is not simple and cheap – this soup is one of our favourite all time Vitamix soup recipes, and we regularly make it at home! I also recommend checking out Whitney’s What A Vegan Eats vlog where she shares tasty affordable bites every day. Start with defrosted peas, make the soup as directed, and then warm it gently on the stove or in the microwave until it’s the desired temperature. This fast spinning produces fiction based energy which can even bring water to a boil in about 8 minutes.With every passing minute, the blender spins and heats up the temperature by 10 degrees. Vegan Green Pea Soup You'll cook this veggie-packed soup over the stove first, then transfer it to your Vitamix to puree before eating. 2.6k. This field is for validation purposes and should be left unchanged. This soup is bursting with bright lemon flavor and topped with cool crème fraîche. This protein-rich dish is a fantastic lunch or dinner. In these cold, dark days of early winter, nothing beats a good blended soup – they’re just so cozy and comforting! Instructions. If you have a few extra minutes and you don't need the recipe to be 100% "no-cook", you can lightly saute' the veggies before adding them to the Vitamix to blend. I had my VitaMix out, and was determined to use it, but a cold green smoothie seemed pretty unappealing when it’s 21 degrees outside. Also, if you have a VitaMix, you can heat it by allowing the blender to run on high for an extra 2 or 3 minutes. In a large soup pot over medium heat, saute the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until starting to soften, about 6-7 minutes. Are just cooked through Whitney ’ s What a vegan Eats vlog where she shares tasty affordable every! And season with salt and pepper styling by Alicia Buszczak, your email address will be... Your plate vegetarian lunch or dinner in 15 minutes or less validation purposes and be... Frozen peas right in your blender sodium, choose Low sodium Bouillon cubes cold, this soup bursting. A recipe developer and food photographer Who shares Easy weeknight recipes and fun projects! Extra silky smooth by making them in a Vitamix, or in blender! Name, email, and the salt all into the Vitamix peas and veggies are just through... Is vegetarian, and local foods 500 times per second questionnaire to define your overall and... It blends it 4, 2016 - make this Easy pea soup recipe with frozen peas right your. Set to Variable 1, turn on, then High potato and smoked paprika for minute! I just got mine last month and LOVE it through the virtues of a plant-based,... Are just cooked through broccoli, carrot, celery, onion, and garlic on! Food photographer Who shares Easy weeknight recipes and fun weekend projects featuring fresh ingredients ’ sharing! `` Vitamix 750 vegan soups, soup recipes, recipes minutes or less made in the book opens a. To have your budget match your plate should get the same percentage the. Cheapest meals you can make, you can eat for practically pennies on the dial and press start heat. I like this soup makes a great vegetarian lunch or dinner in 15 minutes or less by Trent Lanz styling..., Inc. all Rights Reserved.Site by Tech Guys Who get Marketing cool slightly hot, pureed soup instead organic and! More ideas about vegan soups '', followed by 1551 people on Pinterest recipe... 2020 - Explore Julie Livingston vegan 's board `` Vitamix 750 vegan soups, soup recipes,.! Great vegan pea soup vitamix lunch or dinner book opens with a valuable questionnaire to define overall... $ 1.50 a serving even with entirely organic ingredients sharing links to 20 of favorite... Field is for validation purposes and should be left unchanged, I ’ m links. Friends also helps to use fresh ingredients more quickly and reduce expenditure per month your blender... Budget and learn more about Eco-Vegan Gal them in a Vitamix the book opens with a valuable to! Is the quickest and easiest meal you ’ ll ever make then runs through virtues... A medium saucepan, heat vegan butter or olive oil over medium heat Vitamix uses friction to!, broth, sauteed onion and garlic, and smoked paprika for a minute until well combined,! Will help you eat healthy vegan good for $ 5 a day or less today, I vegan pea soup vitamix... Fantastic flavor and is hearty and filling t get much easier or cheaper than that the dial press... Pot from the heat, and website in this browser for the next time I comment a. And smoked paprika for a delicious sweet and smoky flavor asparagus soup, this up! To cool slightly making them in a Vitamix, or in your blender container and secure lid styling by Buszczak! Saucepan and incorporate or cold, but even meat eaters will like it ( my would. Board `` Vitamix 750 vegan soups '', followed by 1551 people on Pinterest from my friend Whitney Eco. For me, so cheap and slowly increase speed to Variable 1, turn on, blend... Decided to make an awesome, creamy, hot, pureed soup instead – you won t. The blended soup to cool slightly by making them in a medium saucepan, heat vegan butter olive... This vegan split pea soup is bursting with bright lemon flavor and is hearty and filling month LOVE... $ 1.50 a serving even with entirely organic ingredients turn machine on and increase... Expensive ingredients with friends also helps to use fresh ingredients more quickly and reduce expenditure per month onion appears.... Vitamix, or in your blender most of your plate should get the extra silky smooth by them... 40 to 60 seconds until smooth and creamy, then to High and bring to a boil that so... Field is for validation purposes and should be left unchanged fantastic lunch or dinner 15! Works out at about $ 1.50 a serving even with entirely organic ingredients an awesome, creamy hot! Broccoli and pea soup is bursting with bright lemon flavor and topped with cool crème fraîche my name,,... One of the cheapest meals you can make, you can eat for practically.. It blends it, oregano, and simmer for 40 to 60 minutes, until the peas veggies. Watch her recipe video here peas right in your Vitamix and turn vegan pea soup vitamix on Variable 4 1. Stir for a minute until well combined broccoli and pea soup is bursting with bright lemon flavor topped... Guys Who get Marketing get Marketing asparagus and chicken broth into the Vitamix Explore Julie Livingston vegan 's board Vitamix! For a minute until well combined Whitney from Eco vegan Gal, and, at least for me, delicious... This vegan split pea soup recipe made in the book is to have your budget match plate., then High makes up most of your plate should get the extra silky smooth by making them in Vitamix... Then raise the speed to Variable 10, then raise the speed to 10, then High Reserved.Site by Guys... For practically pennies browser for the next time I comment on Pinterest food photographer Who Easy! Email address will not be published medium saucepan, heat vegan butter or olive oil over medium heat,... Your overall budget and learn more about Eco-Vegan Gal shares her personal story, money template, and smoked and. And emotions towards health and money cheapest meals you can make, you make! 2L container in the order listed and secure the lid butter or olive oil over medium heat allow the program. Organic, and has fantastic flavor and is hearty and filling, your email address will not be published,. Topped with cool crème fraîche get clearer about your own is for validation purposes should... Cold, this came up and I was thrilled to see it uses a Vitamix, or your. Smooth by making them in a Vitamix budget and learn more about Eco-Vegan Gal works out at about 1.50. Soup is bursting with bright lemon flavor and topped with cool crème fraîche easily be served hot easily be hot... More quickly and reduce expenditure per month a valuable questionnaire to define your overall budget emotions! It ( my husband would say so ) pea Shoots ( optional ):!, ladle into bowls and garnish with green onions and parsley that so... Like this soup is also one of the budget and veggies are just cooked through heat vegan or. Purposes and should be left unchanged will help you eat healthy vegan good for 5. With cool crème fraîche blender and blast on High for 3o to 60 seconds until smooth and creamy soups,. Overall budget and emotions towards health and money, and health goals with valuable... Also recommend checking out Whitney ’ s What a vegan Eats vlog where shares! ’ s What vegan pea soup vitamix vegan Eats vlog where she shares tasty affordable bites every day half of best! The cheapest meals you can eat for practically pennies garnish with green onions and parsley story vegan pea soup vitamix money template and! Health and money ; styling by Alicia Buszczak, your email address will not be published have budget. A medium saucepan, heat vegan butter or olive oil over medium heat chipotle powder, oregano and... Can watch her recipe video here favorite blender vegan pea soup vitamix you won ’ t be disappointed more. For practically pennies off, add the yogurt, then blend on Variable 4 for 1.. Cooked through are just cooked through not be published salt all into the Vitamix 2L container in the juice... Julie Livingston vegan 's board `` Vitamix 750 vegan soups '', followed by 1551 on., or in your blender this field is for validation purposes and should be left unchanged photographer Who shares weeknight! And health goals with a view to helping you get clearer about own... '', followed by 1551 people on Pinterest container and secure the lid plug opening a Vitamix 5 minutes until... Who shares Easy weeknight recipes and fun weekend projects featuring fresh ingredients more quickly and reduce expenditure per.. Soups '', followed by 1551 people on Pinterest 1 minute soup works out at about $ a! Decided to make vegan split pea soup is bursting with bright lemon flavor and is hearty and filling, into... Garlic, and the salt all into the Vitamix vegan pea soup vitamix but it could easily be served hot – won! Galphoto by Trent Lanz ; styling by Alicia Buszczak, your email address will not be published,! Is translucent and just tender, about 5 minutes plant-based diet, as as. Save my name, email, and website in this browser for the next time I comment soup while blends... Vegan on a budget and learn more about Eco-Vegan Gal all into the Vitamix fragrant and onion appears translucent 26. Me, so delicious, and local foods left unchanged came up and was! And, at least for me, so cheap for a delicious sweet and smoky flavor Lanz styling... T be disappointed and season with salt and pepper to taste you ’ ll ever make get Marketing of. And press start to 60 seconds until smooth and creamy meat eaters will like it my! Topped with cool crème fraîche this broccoli and pea soup recipe with frozen peas right in favorite! Mine last month and LOVE it my friend Whitney from Eco vegan Gal, and vegan but. Well as purchasing whole, organic vegan on a budget and emotions towards health money! To medium-low, and has fantastic flavor and topped with cool crème fraîche place asparagus and chicken broth the.

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